How to Know Which Foods Are Best for Your Body

But you can also protect your body by loading up on these foods that will strengthen your immune system. Youre going to want to start eating these foods if you arent already.

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Of course the best way to stop the spread of coronavirus is by practicing social distancing and staying home as much as possible.

. Omega-3 fatty acids are long chains of fats found naturally in many of our healthiest foods especially wild salmon which has more than 1500 milligrams in a 3-ounce portion. To boost your ability to ward off chronic disease you can also check out our list of the best anti-inflammatory foods.

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